Continue reading >>, Cinnamon is one of those spices that go well in just about every type of food! Continue reading >>, Not only is cinnamon delicious, it’s packed full of health benefits! The combination of calcium and fiber is thought to be helpful in red A. Continue reading >>, If I say cinnamon, you say ... sugar? Which Cinnamon Is Better for Blood Sugar? Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice. It is possible that Ceylon cinnamon, also known as “true” cinnamon, might also be able to moderate blood sugar levels after meals and help control type 2 diabetes. In traditional Chinese medicine, bark from the Cinnamomum zeylanicum tree is used to control blood sugar and high cholesterol levels and may also relieve digestive problems or improve your appetite. Toxicity might, however, be an issue for cassia. World Diabetes Day: 5 Top Food Myths Around Diabetes Revealed, Cinnamon's Infection and Diabetes-Fighting Properties Revealed, What Blood Sugar Levels Indicate Diabetes. It also has properties that contribute to many health benefits. Combining these treatments may cause your blood sugar to drop severely, causing dizziness, blurred vision, fatigue, hunger, shaking or excessive sweating. It also has properties that contribute to many health benefits. You may have to go to a specialty gourmet store or upscale food market to find it. The analysis, which included 10 studies and a total of 543 patients, was published earlier this year in the Annals of Family Medicine. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. Alzheimer’s disease. Not only are the effects said to be immediate, but they appear to be sustained for up to 12 hours after eating cinnamon (5). Yes, it does. That’s just touching the surface of all the health benefits that cinnamon has to offer. The type of cinnamon most commonly used, cassia, contains high levels of coumarin, which can spell trouble for the organ responsible for much of the body’s filtering processes. Both cinnamon and cassia come from the same plant family, but not the same plant. The Verdict: A recent meta-analysis found cinnamon can lower blood sugar and cholesterol in humans, but so far evidence that it eases arthritis is limited to animal data. In fact, the European Union has created guidelines for the maximum content of coumarin in food items. (3) Love turmeric recipes? Studies suggest that cinnamon may even help protect against cancer. Cassia, on the other hand, is often designated as "Chinese cinnamon" or "Saigon cinnamon" and comes principally from Indonesia, China, Vietnam, Japan and Korea. (You can read more about that here.) In 2010, approximately 1.9 million people age 20 and older were diagnosed with diabetes, according to the National Diabetes Information Clearinghouse. You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. diagnosis or treatment. None of these types of cinnamon are “true” cinnamon, and only the stuff that comes from the Cinnamomum verum is considered the real deal. Cassia cinnamon is a less expensive variety that is most commonly found in grocery stores. Ceylon cinnamon stimulates insulin-like activity. It’s also been shown to help fight bacterial and fungal infections, have a positive effect on neurodegenerative diseases, and reduce the risk of heart disease. Available over-the-counter, cinnamon supplements come in a variety of forms, including powder, volatile oil and tincture. The more expensive Ceylon cinnamon can be ordered online and is often carried in health food stores Listen to the podcast let’s talk what we know about cinnamon and if it’s bad for your diabetes. It reportedly acts as a natural alpha glucosidase inhibitor – interfering with an enzyme responsible for breaking down carbs in the digestive tract (1) (2). Diabetes Diet: Why Limiting Processed Foods Is A Healthy Choice. Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. [1] Most patients with the disease have type 2 diabetes to which the South Asians are known to have an increased predisposition. One of the debates about cinnamon is whether it can lower blood sugar in diabetics. Cinnamon can lower blood sugar in diabetics, ease arthritis and improve cholesterol. It’s added to your desserts, your main dishes, and even your drinks, thanks to its tangy flavor and its ability to enhance the taste of every food it’s added to. Scientists told us that regular consumption of cinnamon could potentially lower blood sugar, help digestion, ease arthritis, lower cholesterol and even ward off Alzheimer’s. Which Cinnamon Should You Choose? In most circles, Only Ceylon Cinnamon has low level any of the products or services that are advertised on the web site. If you have chronically high blood sugar levels, you may be able to regulate your sugar levels by taking cinnamon. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cinnamon is loaded with antioxidants that protect the body from oxidative damage caused by free radicals. Terms of Use Some researchers believe it may in fact be toxic to cancer cells. For example, cinnamon is known to regulate blood sugar levels, and cassia offers the same control over blood glucose.

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