It's worth noting, and discussing with your doctor, that whole-body vibration has been in trial as an alternative therapy for use during certain medical treatments or conditions. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Researchers are still unclear as to the frequency a person should do a Power Plate workout and how high a frequency the Power Plate should ramp up to. The Minnesota Evidence-based Practice Center, Minneapolis, Minnesota stated: "Clinical guidelines for osteoporosis recommend dietary and pharmacologic interventions and weight-bearing exercise to prevent bone fractures. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes thes… Can a Vibration Exercise Machine Hurt Your Back? While this type of machine has been proven to have a few health benefits, science is still unraveling which — if any — risks they also present. The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. According to a recent study published in the International Sports … Many of us would make the leap to say what is good for an astronaut is good for me. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. But sales promises are just that — a way of selling you something — and comprehensive research is still needed to show exactly what vibration plates can do for you, and which risks they may have. Body vibration machine danger. Consult your doctor if you are considering incorporating a Power Plate program into your exercise routine. LIVESTRONG.com may earn compensation through affiliate links in this story. For example, a study published in a 2018 issue of BMC Cancer found that vibration plates may be useful during intensive chemotherapy for patients with hematological malignancies. Most vibration plates come with a specific warning not to use them if you're pregnant. and Dr. Bailey is also an Anatomy and Physiology professor. However, they note that due to funding restraints they weren't able to mock up sham platforms to make this an entirely blind study, and that the method used to gauge bone density may have had an effect on the outcome. Body vibration machine dangers are often left out of ads promoting the use of whole body vibration therapy.. Until science more clearly establishes exactly what risks come with using a vibration plate machine, a good medical team can help you determine whether the particulars of your condition make it safe or unsafe to give this new gadget a try. Science is still determining what benefits a vibration plate can provide. If you have these conditions, the authors advise, you should avoid vibration therapy entirely. While aging women with bone density issues can most benefit from a Power Plate workout, they may increase their chances of a fall by using the machine improperly or without a spotter. 2020 Mayo Clinic: "Is Whole-Body Vibration a Good Way to Lose Weight and Improve Fitness? Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. You adjust the amplitude and frequency of the machine's vibrations and stand on the platform to perform … How to Strengthen Your Abs on a Power Plate, How to Add Resistance to the Gazelle Edge. For example, a systematic review published in an August 2018 issue of the Baltimore journal Medicine evaluated a total of 10 clinical studies involving 14 groups of people who underwent whole body vibration treatments. While adult brains are not as susceptible as a growing child, there are still risks. The difference is the Power Plate is a machine you stand on with the vibrations coming from the ground up. used as a substitute for professional medical advice, , NASA studied the Power Plate in efforts to help astronauts maintain bone density and reduce muscle atrophy while in space. The Power Plate works by creating a vibrating floor, going as fast as 50 times per second. Leaf Group Ltd. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. The vibrations help increase bone density and a workout that helps build leg and abdominal strength reduces the likelihood of falling. Vibration plates have also been tested for their helpful effects on conditions as widely ranging as menopause, cerebral palsy and Crohn's disease. It should not be Her first career was in financial services and insurance. Meanwhile, a study published in a May 2019 issue of JBMR Plus seems to contradict that. The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. Using the Power Plate alone without incorporating an exercise routine does little to improve fitness or weight loss. When in doubt, always talk to your doctor before beginning any new fitness program — even one as seemingly benign as standing on a platform that vibrates. You may find a whole-body vibration machine at a local gym, or you can buy one for home use. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse These include pregnancy, retinal detachment, fresh surgical wounds, joint implants, cochlear implants or having a pacemaker. There is still much research that needs to be done on the Power Plate machine and other vibration machines. Fitness Vibration Plate Dangers. While there are clear benefits, it is difficult to determine whether they outweigh the risks. diagnosis or treatment. A 25-minute session on a Power Plate is apparently equal to an hour and a half of weightlifting. The authors go on to note that continuing exposure to vibration has also been shown to cause low back pain in truck drivers; circulatory disorders in construction-site workers operating machinery; and other conditions such as blurred vision, tinnitus, headaches and joint pain. As a review of data, published in a March 2013 issue of Current Osteoporosis Reports, points out, at high intensities vibration can actually cause bone fractures. While vibration plates have been proven to have a few health benefits, science is still unraveling which — if any — risks they also present. While its many benefits have been touted, there are some risks to using the Power Plate. The reason is that regular exposure to vibration may affect your vision or brain. Vibration training machines promise faster results in a short period of time. That’s right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe. Copyright © As the clinical backing for benefits from fitness vibration plates increases, which benefits they really do or don't offer will become more clear. You should also talk to your doctor before trying vibration therapy if you're in treatment, or under supervision, for any health conditions. These machines feature a platform with a pedestal. Use of this web site constitutes acceptance of the LIVESTRONG.COM The concept is similar to the fat gyration machines that were popular in the 1950s at "fat farms" where a band was placed around the waist and gyrated at high speeds. The authors state that the whole body vibration therapy significantly improved bone mineral density in the subjects (a total of 462 post-menopausal women). Even as the body of evidence about what vibration plate machines can and can't do increases, you shouldn't assume that every study applies to the machine in front of you. Copyright Policy With more than 15 years of professional writing experience, Kimberlee finds it fun to take technical mumbo-jumbo and make it fun! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Others are using the Power Plate to improve their workouts. Power Plates are becoming a popular mode of rehabilitation and training for those with osteoporosis. The reason is that regular exposure to vibration may affect your vision or brain. But for now, even those benefits that are considered clinically proven are still subject to some controversy. Always check with your doctor to see if vibration training is suitable for you. That's right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. Terms of Use Pregnant women should not go on a Power Plate machine or any vibration machine as this may cause damage to the fetus. . Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes thes… Retinal detachment, fresh surgical wounds, joint implants, cochlear implants or having pacemaker. Or services that are advertised on the body to do Jillian Michaels 30-Day Shred Every.... Are becoming a popular mode of rehabilitation and training for those with osteoporosis particular who are at high of! 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