Warm oven-roasted chicken breast on a freshly baked bun is yummy and good for you, especially when you load it up with your choice of crunchy fresh veggies. It’s no secret that soda (of any variety) isn’t good for us. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Since 1975, Chili’s has offered southwestern cuisine mainly focusing on burgers, ribs and fajitas. Avocado is rich in monounsaturated fat, which has been shown to have a protective effect on the heart and reduce the risk of heart disease (23, 24). If not, the meals can sometimes be modified to suit your dietary preferences. This is the nutrient content for one order of Grilled Teriyaki Chicken with a side order of Mixed Vegetables (34): Qdoba is a fast-casual restaurant that allows you to custom-build your own burritos, tacos or taco salad bowls, which gives you the flexibility to create a healthier meal. 3 Totally Tuna. With almost 2,000 locations in the U.S. and around the world, it isn’t hard to find an Applebee’s Grill & Bar in a neighborhood setting. This is the nutrient content for one Turkey Breast Bowl, along with Poultry Gravy and a side of Fresh Steamed Vegetables and Rotisserie Potatoes (14): Chipotle has a highly customizable menu, which makes it a great restaurant option for healthy eating. Order a full-size and make it a meal, or get a smaller portion as a nutritious side dish. Nutrition Facts: 3 grams total fat, 860 mg of sodium, 0 grams of carbohydrates, 0 grams of sugar, 40 grams of protein. Using 100 years of combined cooking experience, the culinary team creates regional specialties as well as American classics. Customers can choose from a creamy salsa dressing or packets of the lower fat Jalapeno salsa. make great sides. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Pro tips for making healthy choices at fast-food spots, 29 Healthy Meals You Can Literally Eat on the Go, 14 Portable Breakfasts You Can Make in a Muffin Tin, 21 Energy-Boosting Snacks You Can Take Anywhere, 17 Ultimate Grab-and-Go Breakfasts You Can Meal-Prep, 28 Healthy High-Protein Snacks That Travel. McDonald’s is the world’s biggest fast-food chain. This is the nutrient content for one Burrito Bowl with chicken, brown rice, black beans, lettuce, fajita veggies and pico de gallo (15): Grilled chicken, feta, hummus and a sun-dried tomato quinoa blend sit atop a bed of lettuce in this healthy salad. Healthy options: grilled chicken pieces and sides like green beans or corn on the cob. These things can quickly add calories. Cashews are a kidney-shaped seed sourced from the cashew tree. All Rights Reserved. Order the leanest type of burger you can. Nutrition Facts: 13 grams of total fat, 550 mg of sodium, 27 grams of total carbs, 4 grams of sugar, 17 grams of protein, Key Ingredients: Egg white sandwich with spinach, red and green bell peppers, onions and olive oil on a multigrain bun. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Only fast-food restaurants are nearby. Au Bon Pain’s commitment to making breads, pastries and croissants is rooted in the translation of the brand’s name, “from good bread.” Bread lovers supporting the goals of its founder have enabled this restaurant brand to appear in more than 250 locations throughout the world. We certainly don't. Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato. This is the nutrient content for one order of Grilled Market Salad with Zesty Apple Cider Vinaigrette (22): This power pot features poached salmon, avocado, lemon and a quinoa and rice mix. Get a small size or split up the larger size and It is possible to create a vegetarian omelet filled with fresh tomatoes, green peppers, onions, mushrooms and avocado without cheese. Compared to the extra crispy chicken breast, a serving of grilled chicken breast has more protein, less than half the calories and five times less fat. Nutrition Facts: 3.5 grams of total fat, 910 mg of sodium, 24 grams of carbs, 11 grams of sugar, 18 grams of protein (with bun). Nutrition Facts: 15 grams of total fat, 1,860 mg of sodium, 88 grams of carbs, 28 grams of sugar, 16 grams of protein, Key Ingredients: 4 buttermilk pancakes with glazed strawberries, Potential Allergens: Milk, eggs, wheat, soy. In 1995, Einstein Bros. Bagels was formed in Denver. Grilled Chicken Sandwich – 310 calories, 29g protein, 36g carbs, 6g fat.

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