Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Add some sautéed red peppers, fresh dill. Rate this recipe! Spray a mini muffin pan with baking spray or line with papers. When I make muffins, I use either almond flour or coconut flour (you’ll love these coconut blueberry muffins). Many people don’t like low carb treats made from coconut flour, but I think they haven’t tried a good recipe yet. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Pascha is a great brand that I purchase either at my local co-op grocery store or on Amazon. looking forward to trying this . Hi Dayna. These chocolate chips muffins are moist, fluffy, easy to prepare, and can even be baked ahead of time for meal prep so you can enjoy them any day of the week. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Great with a little cream cheese on top 🙂. Preheat the oven to 350. but i don’t have monk fruit.. can i substitute a diff sweetner.. and if so would it be the same amount.. thanks. Cream cheese on top sounds AMAZING! Thx. If you are someone with a sweet tooth, especially for chocolate, let me introduce you to this double chocolate chip muffins recipe. Fold chocolate chips into the dough. This website uses cookies to improve your experience. I don't know what you did, so I can't tell you what you did wrong. Who says you have to give up desserts to stick to a low-carb lifestyle? Do you know the amount of Saturated fat, trans fat, and sugar in this recipe? I'm glad you enjoyed them. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. It doesn’t have any artificial ingredients, and is calorie and carb free. Coconut flour is really dry. Hi Anita. Peanut flour is a new item in our pantry and we are loving all of the possibilities it offers. The options seem endless, but peanut butter balls are one of the easiest and most tasty, Jump to recipe The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? Replace butter with skyr yogurt? Spoon dough into individual muffin liners. The last thing I want to think about is what my kids can have for a snack after school or what they can pack into their lunch boxes. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Thank you for taking the time to leave a comment and recipe rating!!! I’m so happy you are finding some recipes that you enjoy, Jeanne. Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins. Enjoy your weekend, Cheryl. Sift the coconut flour, protein powders, erythritol, baking powder, and salt into a large bowl; set aside.. I’m not a huge baker but the recipe was easy to follow and quick. Typically, after school snacks consists of a meat-and-cheese roll-up or vegetables and dip, but I like to spoil my kids with a nice low carb muffin from time to time. (stirring and mixing is so therapeutic) Anyway, they taste amazing warmed up in the microwave for 10 seconds. Jennifer, I would use more coconut flour and try subbing the same amount as the oat fiber. I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! The content in this website is not medical advice and it’s intended for informational and educational purposes only. They will firm more as they stand. This category only includes cookies that ensures basic functionalities and security features of the website. I like to store the muffins in tightly sealed Ziploc bags. Most low-carb chocolate chips contain other ingredients, such as soy, which many try to exclude from their personal diet. The right sweetener is key here. Glad to see a lunchbox friendly treat…no nuts allowed at our school. I haven't tested any of these options with this recipe. I used choczero white chocolate chips because that’s what I had on hand !!! Keto Pumpkin Spice Fat Bombs. These cookies will be stored in your browser only with your consent. Thanks for your question. I also have powdered stevia. These cookies will be stored in your browser only with your consent. Thank you so much! This was one of my first recipes I ever posted and I have not played around with it. I am trying to figure out how much of gentle sweet or super sweet would replace the two sweeteners you have listed? To. Thank you so much for taking the time to write such a sweet message; I appreciate it so much! No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Low-Carb Chocolate-Covered Strawberry Cheesecake Bars, Low-Carb Triple Chocolate Zucchini Muffins, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. You also have to arm yourself with the proper tools. We also use third-party cookies that help us analyze and understand how you use this website. You will not get the same results. How To Start A Low Carb Diet In 3 Easy Steps! Your daily value may be higher or lower depending on your calorie needs. I haven’t tried the recipe this way, yet. Have you subbed anything else for this? It also doesn't sound like you were too far off to be concerned. Thank you so much! Hey should i go by cups or weight if my Cocoa and almond flour are significantly lighter than yours for the same amount of cups? Remove the muffins from the oven. The nutrition information says 2 carbs but you mention 1 carb per muffin…do you know which it is for sure? She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. If you’ve baked low-carb or paleo treats, you know that almond flour is a staple ingredient; however, it is certainly not a requirement when coconut flour is an option, so long as the ratios of other ingredients counter-balance the coconut flour’s ability to soak up liquids. ★☆ Great question. Evenly distribute the batter to each muffin cup. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Love them !!!! Would love your thoughts, please comment. If you get tired of your Meal Prep Meals by Day 2 our. . Let us know if you liked this recipe. Mix the wet ingredients into the dry, and beat with a hand mixer until completely combined. Mix … Terms and Privacy We’ve been experimenting with a number of low carb flours lately and there was only 1 that was truly up to the job of harnessing all of this chocolate.

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