Place all dry ingredients into a large bowl and whisk. (For best results, add the flour mixture in 4 equal parts.) Photo: Justin Walker. ), Preheat the oven to 350°F, and lightly coat 36. Add the whole wheat flour, rolled oats, baking soda and salt to a large bowl and whisk to combine. The tart, rich flavor comes from a favorite Italian combo—olive oil and fresh lemon. TIP: You can serve them warm, or let them cool and save them to enjoy later in the day—or even in a few months if you store them in the freezer. (I updated the leavening in July 2019 to ensure a more consistent rounded shape to the top of the muffins.). I can’t wait to hear what you think of these mini muffins! Let the “flax egg” sit for a few minutes before adding it to the batter. Looking for a spooky spin? While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. You’ll need: TIP: I prefer to use unsweetened applesauce in this recipe so I can control the added sugars, but any kind will work. The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. Photo: Randy Mayor. Remove from oven, let cool for about 2 minutes in the pan, run a paring knife around the edges if needed, and remove to cool on a wire rack. Traditional spiced muffins suddenly seem stylish when made with seasonal persimmons. All I can find is that 1 teaspoon of it sweetens like 2 teaspoons of granulated sugar, but I need more information than that to figure out whether it’ll work in this recipe… So on the back of the package, does it include the ingredients and any other information? Our Figgy Walnut Muffins with dried figs, walnuts, and cinnamon save about 300 calories and 22g sugar per serving, are 100% whole grain, and are still tender and moist. 1 apple, minced. ), Now for the most important part… The carrots! To enjoy them to the fullest, heat briefly in the microwave and pair them with raspberry or orange preserves. Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. If not, what did you use instead? Prepare these golden muffins up to two days ahead, and enjoy a light breakfast on Thanksgiving morning—or any morning. Did you use the same stevia that I did? These muffins contain no butter, refined flour or sugar, and they’re just 33 calories! Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. The muffins are full of cozy spices and sweet carrot cake flavor. Since my daughter is allergic to eggs, I add 1/4 cup extra flour along with 1/4 cup plain yogurt as a substitute and they come out perfect! What Inspired You to Write Healthier Chocolate Treats?   To make these healthy muffins, you’ll start with whole wheat flour. 518F Top with your favorite ingredients, bake, and enjoy! Use an applesauce that tastes good to you when eaten by the spoonful. Scroll down to the bottom of the post to see the full information. Before you bake your muffins, I have one last special tip… If using liners like I did in these photos, make sure you generously coat your liners with cooking spray! Our Figgy Walnut Muffins with dried figs, walnuts, and cinnamon save about 300 calories and 22g sugar per serving, are 100% whole grain, and are still tender and moist. Turbinado sugar has large blond crystals and a subtle molasses flavor; substitute granulated sugar if you don't have turbinado. Chunky applesauce is okay as long as you know that you might wind up with piece of applesauce chunks in the final muffins! Gently fold in the carrots. See what shows are casting today. FEEDING TODDLERS 101 COOKBOOK. Sprinkling the muffins with pecans adds a nutty crunch to every bite. This sweet little treat is made with good-for-you whole wheat flour, but even the pickiest of eaters won't notice. Photo: Oxmoor House, Credit: The result? If making ahead, individually wrap cooled muffins, and freeze for up to one week. Whichever you choose, you'll love them for their nutty flavor and sugary topping. You can top with a little butter, nut butter, applesauce, apple butter, or honey if desired. These mini pumpkin and chocolate chip muffins are also incredibly easy to make--just stir all of the ingredients together, no mixer required. In a small bowl, stir together … Keep leftovers in an airtight container up to 4 days, or freeze up to 1 month. Save my name, email, and website in this browser for the next time I comment. This favorite recipe doubles easily to feed a crowd. If so, what proportions would you recommend? If you read the text of my blog post above the recipe, you’ll find the answer about stevia! I could’ve satisfied that cake craving first thing… Without any guilt! I hope that helps! What is chili without corn muffins? , Your email address will not be published. (Or gluten-free, if you prefer!) They were even better than we imagined—light, fluffy, full of pumpkin-spice flavor, and incredibly satisfying. Tender almond cake surrounds a raspberry filling in this playful riff on classic linzer torte. Bake until lightly browned around the edges and cake tester inserted into the center comes out cleanly. Can I use whole milk yogurt and 2% milk? Hazelnut flour (often called meal) is full of heart-healthy fats, fiber, and protein. You can make Applesauce Muffins without added sugar for a baby or younger toddler by omitting the sugar. In a large bowl, combine chickpea and almond flours, apple pie spice, baking soda, baking powder, and sea salt. To make these muffins without dairy, use an unsweetened plain nondairy milk (like this Good Karma flax milk).   Photo: Lee Harrelson. Take the savoury route and jump-start your day with these protein-packed paleo egg muffins baked into an oatmeal crust.


Get the recipe for Vegan Blueberry Mini Muffins


Win the battle against mid-morning hunger by packing these easy-to-make, high-fibre muffins made with healthy ingredients like apple sauce and oat bran.

Make them even more wholesome by swapping the light-brown sugar for a few tablespoons of maple syrup or unsweetened apple sauce.

Feeding Toddlers 101 Cookbook, Get a FREE copy of my These speedy muffins are done in just 30 minutes. If you love the taste of olive oil, choose a robust, full-flavored one for a more intense taste. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Photo: Jonny Valiant, Credit: ♥   Single-Serving Carrot Cake Mug Cake You'll be equipped with the nutrients and energy required to power through the day. This is the kind I buy because I love its warm vanilla flavor, and I don’t notice any strange aftertastes like with some other stevia products. Most monounsaturated fat in each serving comes from mild-flavored canola oil and rich macadamia nuts. They're also paleo and gluten-free, making them a perfect portable breakfast option to suit most diets.

For more healthy breakfast ideas, check out these easy, healthy breakfast sandwiches you can make in minutes. ★☆ Keep these vegan, sugar-free mini muffins on hand to help you stay full and focused until lunch.

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