Ingredients ▢ I tried the smaller one, and the larger one, but the middle one was just right! Kirbie — … Mix-ins of choice: Chopped Dates, Nuts, Chocolate Chips, Coconut, Dried Fruit, etc. INCREASE THE RECIPE! The cookies scoop and bake just like regular sugar filled cookies, and no one here has been able to tell that they’re sugar free. 1/4 cup unsalted butter, melted and cooled a bit ▢ , Banana-Oat-Applesauce Cookies (sugar and oil free). p.s. Required fields are marked *. In a large mixing bowl, combine the oats, pumpkin, applesauce and granulated sweetener of choice … 1/4 teaspoon ground allspice ▢ . 11/20-11/22, Privacy Policy & Do not sell my information for CA. 55 comments on “4 Ingredient Flourless Healthy Oatmeal Cookies (Eggless, No Sugar Added)” Patsy Lee — July 7, 2020 @ 11:07 pm Reply. 1/2 cup sugar … I don’t add xanthan or almond or anything else when using oat flour, because it’s lovely all on its own. Let me know if you come up with any other variations, as they are easily customizable. NEXT TIME,I AM GOING TO –Amy, You may contact me directly via email at This post may contain affiliate links. My husband loves them and I hope you do too.”. Thanks for calculating the calories on that, too. They are usually on the top shelf, and simply for that reason I almost missed them a while back… Haha, Do you have a suggestion for sugar in place of the brown sugar substitute (we have a daughter that is sugar free, and the molasses is enough that it would count)? , The brown sugar sub is simply for flavor…you could try just adding in a bit more extract. Recipes, remedies, and reflections from my neck of the woods. , Your email address will not be published. . No changes needed! It has no added sugar or fat. Be sure to thank Angela for sharing her delicious oatmeal cookie recipe! They should be lightly brown. 20 years ago, I learned how to reduce my monthly grocery expenses by 90%. Can I skip the peanut butter due to peanuts allergy. . I used sunflower seed butter. Yes. She writes, “I have a recipe I would like you to share with all THM lovers out there. JCarol, Thank you for the wonderful feedback! Here is the equipment I recommend to make these: I use the middle size cookie scoop like the one in this set. Try using all applesauce instead. Thank you, thank you, thank you, Angela! Try these six cookie recipes, which rely on dates, bananas, and applesauce (no added sugar) for that much-needed touch of sweetness. What would you suggest that I could use instead? All else is according to the original recipe. This is quite possibly the easiest and healthiest cookie you will ever make! You could also leave out the applesauce altogether and just use the bananas (add in an extra 1/2 cup bananas). I love these cookies, I have a serious sweet tooth, and these satisfy it every time in a healthy way! Hi Anna, All my recipes are vegan. I’ll update the recipe with a link too…thanks for asking! I like adding the applesauce, as I make applesauce in the Fall and freeze it for the year. 1 cup firmly packed light brown sugar ▢ For the ladies wondering about where to get the dried apples, Wal-Mart has dried apple pieces in the isle that they have their other dried fruits in!! Hi Carla! Soft oatmeal cookies, studded with dried apple bits- what’s not to love? In a mixing bowl, mash banana. Flatten rounds slightly with water dampened hand, to the thickness you like. Soak raisins in hot water or rum 30 minutes before baking. I only have one apple tree, but I’m always looking for creative ways to use it up. And yes…yes I do love these cookies! Step 5, … Follow Gwen’s Nest. Thanks! Step 3 Hi Charee! salt 1/4 tsp. But I think my refusal to share, and calling them “diet food” is starting to tip them off that these are REALLY good. 14 thoughts on “ Banana-Oat-Applesauce Cookies (sugar and oil free) ” Frederique Blackwell says: September 22, 2019 at 2:17 am Looks delicious. You can do one of 3 things here: use the freeze dried apple crisps and dice into bits, OR just regular dried apple rings, chopped. Do you cut apples and let them dry out? I keep mine in a glass covered dome/cake holder with a paper towel underneath. , Lookie there! If you continue to use this site it is assumed you are aware of this. Reply. You are so welcome Norma! Step 3, Add applesauce, oil, egg, vanilla and mix just to moisten. If I have any left after a couple days, I transfer to my fridge. Oops! You can have cookies warm from the oven in no time! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. 1 teaspoon ground cinnamon ▢ I don’t think an egg replacer would really work with this recipe for muffins. I love this recipe, too. I was thinking maybe adding egg and baking powder… do you think that’ll work? This oatmeal cookie recipe does use a lot of special ingredients (don’t worry…I gave you subs), and it hurt a little to use larger amounts of expensive ingredients. I like to bring them on overnight trips too, so I know I’ll have something quick and healthy available when my food choices are limited. (A hint of that banana flavor came through for us the first day…not so much the second.). Weekend Wrap-Up Fri, Sat. I use a bean masher. Deanna — July 14, 2020 @ 4:49 pm . Tia! Step 1, Soak raisins in hot water or rum 30 minutes before baking. How do you store these cookies. Lily’s makes a sugar free chocolate chip if you want to use chocolate chips and keep these 100% sugar free. This is my favorite cookie recipe, I’m so glad to hear that, thank you for your feedback Jolayne! These cookies are great to take on the go. Bake in your preheated oven for about 15 minutes. It’s great how such simple ingredients make such a yummy and healthy treat. The peanut butter add another great flavor and improves the texture. Mash bananas well in a medium size mixing bowl. I need a few more yummy E’s in my life! They don’t have the crunch or crisp factor. You’ve revolutionized my E snack time this week with your wonderful oatmeal cookie recipe! Where do you find the sweet brown sugar substitute? Filed Under: Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Desserts & Sweets, THM E Breads, Crusts & Baked Goods, THM E Breakfast Recipes, THM E Desserts & Sweets, THM E Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, gluten free, grain free, nut free, Your email address will not be published. Whisk to combine. They could really pass as a breakfast cookie (but you’d want to add some protein into your meal too…maybe a little collage in your coffee?). Let the cookies cool on the baking sheets for 5 minutes, then transfer to wire. These are good and dont cause my blood sugars to go up. Because you know what? THANK YOU SO VERY,VERY If you click on one of my links, I may receive a small compensation at no cost to you. baking soda 1/4 tsp. Drop by tablespoons onto the baking sheet- I flatten mine down a little. These delicious cookies are a healthy slow carb dessert, snack, or even a fantastic breakfast cookie! Thanks for an extremely easy, vegan friendly recipe with very few ingredients. What can I replace with? 1-1/2 cups unbleached all-purpose flour ▢ I use the larger one for muffin batter. These look great! I use a non stick liner in my baking sheet like this: Other than that, I use a bowl and a wooden spoon and mix by hand. Could you use fresh chunks or craisans instead? Step 2, Mix flour, cinnamon, soda, salt, nutmeg, cloves, allspice, oatmeal and raisins. 1/2 teaspoon salt ▢ My guess would be about 1/3 to 1/2 cup. I experimented with variations of those, and came up with these. I hope you enjoy these cookies as much as I do! YUMMY TO THE TUMMY! They also freeze well. Enjoy! egg 1 tsp. OR you can sub additional yogurt for the banana. Oh stink…I DO try not to use hard to find ingredients for you guys. Thanks! Step 4, Drop on greased sheets.

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