Place parchment paper or silicone muffin liners in a muffin tin. Thank you for sharing this recipe. The recipe comes from the new cookbook, The High-Protein Vegan Cookbook by Ginny Kay McMeans. This particular recipe will give you delicious, cakey muffins which aren’t too wet but not too dry either. Your email address will not be published. Each 100 calorie serving has 20g of plant-based protein! I'm Gabriel. Kale Brussel Sprouts Salad with Cranberries, Simple Healthy Protein Hot Chocolate (Dairy-Free). Also, if you snap a photo be sure to share it with us! The vegan line only come in two flavors (chocolate brownie and blueberry muffin), but the brand itself offers … Can I Freeze my protein muffins? If you want mini or jumbo muffins, that’s up to you. Cover with a dry cloth. Cook at 375° F for 45 mins or until a toothpick comes out clean. Stir well until fully incorporated. The best vegan blueberry muffins are loaded with fresh blueberries and easy to make! This makes coconut yogurt the ideal candidate! Start by preheating your oven to 350F. These Lemon Strawberry Protein Muffins are made with whole grains, fresh strawberries, unrefined coconut sugar, and superfood chia and hemp seeds. Your email address will not be published. **, Hi Marlena, I’ve made these muffins a couple of times now and they’re so good! Sign up today and get new recipes delivered right to your inbox. You cannot interchange vegan protein powder with whey protein (or collagen or egg white protein) and expect the same results. 11. 10. What can I replace buckwheat flour with? :), Your email address will not be published. Combine the dry ingredients in a large mixing bowl. A word of wisdom: Do not overheat as you will burn the other ingredients. Do these lemon blueberry muffins taste like the muffins as big as your head that you get at the local bakery? If you love these lemon blueberry muffins but don’t have time to bake your own or don’t feel comfortable baking, you should make my favorite lemon blueberry energy balls! This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Add the frozen blueberries and stir just enough to incorporate them throughout the batter. But, recently I realized the blog was missing a classic muffin recipe such as the BLUEBERRY MUFFIN! I would buy skim milk from the lunch line and eat that on repeat every single day. Mix all of the wet ingredients (eggs, maple syrup, coconut oil, milk of choice) in a second mixing bowl, whisk until smooth. They make a variety of low-sugar, plant-based, vegan coco-yogurts. My grandfather always told me that you should spend more time harvesting than eating in the patch, but it sure was tough to keep my hands off those delicious, ripe blueberries. One of my favorite things about this recipe is that it's safe to eat raw, so if you want a yummy protein-filled snack, skip the baking tray and grab yourself a bowl! 4. But they do taste amazing and were the perfect way to curb my sweet cravings I often have around 3pm, especially on days I workout! Transfer to the oven and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean. * Use organic an organic lemon if possible. If you enjoyed this recipe, please leave a 5-star rating in the recipe card and share your thoughts in the comments below. Add the wet ingredients to the bowl of dry. This was the first time I've ever used protein powder in baking, and I was pleasantly surprised about how it turned out. To make your own oatmeal flour, simply pulse gluten-free rolled oats into a thin flour using a blender. The key to this recipe, since it does not include any other oils to bind the batter, is to use a yogurt high in saturated fat. Please give it a star rating below! Evenly divide the batter between the 12 muffin cups filling them slightly over 3/4 of the way up. How to store: Place a large piece of dry cloth or towel in the bottom of a large sealable container. Luckily I have taken action to change my terrible teenage eating habits. They boast 10 grams of protein in 1 muffin and will leave you feeling full and satisfied. ★ Did you make this recipe? I have done it for other recipes with great success as these flours have a very similar consistency. The vegan line only come in two flavors (chocolate brownie and blueberry muffin), but the brand itself offers numerous whey flavors like salted peanut butter. When you're making the batter, you might think the amount of berries is small compared to the amount of batter; this ratio is actually preferable! The combination of ingredients in this particular recipe really alleviates the bitterness. I developed some pretty awful binge eating habits around this time. 2 cups (about 12oz) fresh blueberries, or frozen. As said above, these are best kept at room temperature, wrapped in a dry cloth and placed in a sealed container. I like the crunch of the rolled oats and it adds a nice, thick texture! Please see my. I’m partial to fresh blueberries because I usually get them for a decent price this time of year. Your email address will not be published. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). With an ice cream scoop, you can ensure the muffins are equally sized as well. I learned how to cook so I was relying less and less on processed foods and started playing around with baking since I could never imagine my life with sweets. My plant-based version, on the other hand, was ready at 23 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Evenly distribute your mix into a muffin pan. Your email address will not be published. 5. Pour the muffin batter evenly between the 12 muffin tins. And most of them are pantry staples in our house and hopefully yours too. Nowadays I limit my intake of grains, and live a gluten free and dairy free lifestyle, as it’s what makes my body feel it’s best right now! Required fields are marked *, Hi, I’m Marlena the recipe creator behind Where You Get Your Protein! And, my family can eat a lot of blueberries so I always stock up! I love spending time in the kitchen cookin’ up delicious vegan comfort foods! Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! Healthy Low Carb Cinnamon Roll Muffins With Tasty Glaze (Keto Roll Muffins, Paleo Roll Muffins, Vegan Roll Muffins) Food Recipe Industry baking powder, lemon juice, cinnamon, vanilla protein powder and 1 … These protein packed lemon blueberry muffins are the perfect way to start the day. In fact, this is a brilliant idea! Place the muffins on a cooling rack to cool down. You have successfully joined our subscriber list. It is easy to overcook a batch of muffins, so stay close to the oven for the last five minutes of baking, you’ll thank me later! Stir until well incorporated. Take these protein packed lemon blueberry muffins. I was a vegetarian that ate NO vegetables. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! 2. If you use frozen berries, too many might make the batter super watery. These lemon blueberry buckwheat protein muffins are super healthy and very easy to make. I’ve been on the market for a high protein, low carb muffin recipe, without protein powder. Next, line a 12-muffin pan with muffin cups or simply grease the pan using cooking spray or coconut oil. Buckwheat has a stronger taste than wheat or oat flour. Required fields are marked *. Making blueberry muffins requires a handful of ingredients and a few simple steps: Make the batter: Mix together the wet ingredients with the sugar, stir to help soften the sugar granules (you can easily use a 2 cup measuring cup for this).In a large mixing bowl, mix together the flour, baking powder and salt (shown above).

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